11.0 km | 00:55:37 | 05:02/km日期: 2024-02-28 17:31 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69.9
Pace: 05'01" / 04'59" / 05'10" / 05'03" / 04'57" / 05'01" / 04'56" / 05'04" / 05'10" / 05'07" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
154.95 km 
Adidas Boston 10 累積 :
1322.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'10" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 05'01" | 00:30'11" |
| 7 | 04'56" | 00:35'07" |
| 8 | 05'04" | 00:40'11" |
| 9 | 05'10" | 00:45'21" |
| 10 | 05'07" | 00:50'28" |
| 11 | 05'04" | 00:55'32" |
| 11.0 | 05'08" | 00:55'37" |
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