10.2 km | 01:05:40 | 06:24/km日期: 2024-03-03 16:09 - 地點: 捐血後~跑跑 - 卡路里: 507 Cal - 溫度: 25°C - 濕度: 48.2
Pace: 06'21" / 06'05" / 05'58" / 06'04" / 07'29" / 05'48" / 05'44" / 06'57" / 05'36" / 07'04" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 999 / 2000 |
| 3 | | 05'58" (+00'24") | 997 / 2997 |
| 4 | | 06'03" (+00'29") | 1003 / 4001 |
| 5 | | 07'28" (+01'54") | 1000 / 5001 |
| 6 | | 05'47" (+00'13") | 997 / 5998 |
| 7 | | 05'43" (+00'09") | 1005 / 7004 |
| 8 | | 06'58" (+01'24") | 994 / 7997 |
| 9 | | 05'34" | 1002 / 9001 |
| 10 | | 07'05" (+01'31") | 1000 / 10001 |
| 11 | | 10'19" (+04'45") | 247 / 10249 |
3月累積里程 :
400.72 km 
母子🐊 三代 🕸️38🕷️ 累積 :
1134.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 07'29" | 00:31'57" |
| 6 | 05'48" | 00:37'45" |
| 7 | 05'44" | 00:43'29" |
| 8 | 06'57" | 00:50'26" |
| 9 | 05'36" | 00:56'02" |
| 10 | 07'04" | 01:03'06" |
| 10.2 | 10'18" | 01:05'40" |
展開計圈分析
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