|  全馬 | 03:34:40 | 05:05/km | 第7馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 03:34:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'49" | 00:45'59" | | 00:23'10" (+00'21") | | 00:23'05" (+00'16") | 00:46'53" (+00'54") | | 00:23'48" (+00'59") | | 00:23'54" (+01'05") | 00:48'44" (+02'45") | | 00:24'50" (+02'01") | | 00:27'28" (+04'39") | 00:54'13" (+08'14") | | 00:26'45" (+03'56") | |
日期: 2024-03-03 08:11 - 總爬升: 105 m - 平均心率: 164 - 卡路里: 2609 Cal - 平均步頻: 196 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'22") | 1000 / 1000 | | 2 | | 04'28" (+00'01") | 1000 / 2000 | | 3 | | 04'34" (+00'07") | 1000 / 3000 | | 4 | | 04'27" | 1000 / 4000 | | 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 | | 7 | | 04'38" (+00'11") | 1000 / 7000 | | 8 | | 04'37" (+00'10") | 1000 / 8000 | | 9 | | 04'42" (+00'15") | 1000 / 9000 | | 10 | | 04'33" (+00'06") | 1000 / 10000 | | 11 | | 04'30" (+00'03") | 1000 / 11000 | | 12 | | 04'37" (+00'10") | 1000 / 12000 | | 13 | | 04'41" (+00'14") | 1000 / 13000 | | 14 | | 04'36" (+00'09") | 1000 / 14000 | | 15 | | 04'38" (+00'11") | 1000 / 15000 | | 16 | | 04'46" (+00'19") | 1000 / 16000 | | 17 | | 04'47" (+00'20") | 1000 / 17000 | | 18 | | 04'50" (+00'23") | 1000 / 18000 | | 19 | | 04'40" (+00'13") | 1000 / 19000 | | 20 | | 04'43" (+00'16") | 1000 / 20000 | | 21 | | 04'46" (+00'19") | 1000 / 21000 | | 22 | | 04'42" (+00'15") | 1000 / 22000 | | 23 | | 04'46" (+00'19") | 1000 / 23000 | | 24 | | 04'48" (+00'21") | 1000 / 24000 | | 25 | | 04'49" (+00'22") | 1000 / 25000 | | 26 | | 04'53" (+00'26") | 1000 / 26000 | | 27 | | 04'51" (+00'24") | 1000 / 27000 | | 28 | | 04'57" (+00'30") | 1000 / 28000 | | 29 | | 05'02" (+00'35") | 1000 / 29000 | | 30 | | 05'04" (+00'37") | 1000 / 30000 | | 31 | | 05'35" (+01'08") | 1000 / 31000 | | 32 | | 05'22" (+00'55") | 1000 / 32000 | | 33 | | 05'28" (+01'01") | 1000 / 33000 | | 34 | | 05'31" (+01'04") | 1000 / 34000 | | 35 | | 05'30" (+01'03") | 1000 / 35000 | | 36 | | 05'24" (+00'57") | 1000 / 36000 | | 37 | | 05'22" (+00'55") | 1000 / 37000 | | 38 | | 05'05" (+00'38") | 1000 / 38000 | | 39 | | 05'18" (+00'51") | 1000 / 39000 | | 40 | | 05'32" (+01'05") | 1000 / 40000 | | 41 | | 05'57" (+01'30") | 1000 / 41000 | | 42 | | 06'53" (+02'26") | 1000 / 42000 | | 43 | | 05'23" (+00'56") | 1000 / 43000 |
賽前宣言: 24 二抽東京馬💪🎉🎉 賽後評分: Nice weather, nice people 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 206.33 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'28" | 00:09'17" | | 3 | 04'35" | 00:13'52" | | 4 | 04'27" | 00:18'19" | | 5 | 04'30" | 00:22'49" | | 6 | 04'37" | 00:27'26" | | 7 | 04'39" | 00:32'05" | | 8 | 04'37" | 00:36'42" | | 9 | 04'43" | 00:41'25" | | 10 | 04'34" | 00:45'59" | | 11 | 04'31" | 00:50'30" | | 12 | 04'37" | 00:55'07" | | 13 | 04'42" | 00:59'49" | | 14 | 04'36" | 01:04'25" | | 15 | 04'39" | 01:09'04" | | 16 | 04'46" | 01:13'50" | | 17 | 04'48" | 01:18'38" | | 18 | 04'51" | 01:23'29" | | 19 | 04'40" | 01:28'09" | | 20 | 04'43" | 01:32'52" | | 21 | 04'47" | 01:37'39" | | 22 | 04'42" | 01:42'21" | | 23 | 04'47" | 01:47'08" | | 24 | 04'49" | 01:51'57" | | 25 | 04'49" | 01:56'46" | | 26 | 04'53" | 02:01'39" | | 27 | 04'52" | 02:06'31" | | 28 | 04'57" | 02:11'28" | | 29 | 05'03" | 02:16'31" | | 30 | 05'05" | 02:21'36" | | 31 | 05'35" | 02:27'11" | | 32 | 05'22" | 02:32'33" | | 33 | 05'29" | 02:38'02" | | 34 | 05'31" | 02:43'33" | | 35 | 05'31" | 02:49'04" | | 36 | 05'24" | 02:54'28" | | 37 | 05'23" | 02:59'51" | | 38 | 05'06" | 03:04'57" | | 39 | 05'19" | 03:10'16" | | 40 | 05'33" | 03:15'49" | | 41 | 05'57" | 03:21'46" | | 42 | 06'53" | 03:28'39" | | 43 | 05'24" | 03:34'03" | | 43.1 | 04'45" | 03:34'40" |
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