17.0 km | 02:19:23 | 08:12/km日期: 2024-02-24 06:16 - 總爬升: 268 m - 平均心率: 143 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77.2
Pace: 06'50" / 07'00" / 07'05" / 07'16" / 08'15" / 07'47" / 08'13" / 07'28" / 16'12" / 06'55" / 07'47" / 08'27" / 08'12" / 07'36" / 07'21" / 08'28" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 07'05" (+00'16") | 1000 / 3000 |
| 4 | | 07'16" (+00'27") | 1000 / 4000 |
| 5 | | 08'14" (+01'25") | 1000 / 5000 |
| 6 | | 07'46" (+00'57") | 1000 / 6000 |
| 7 | | 08'13" (+01'24") | 1000 / 7000 |
| 8 | | 07'28" (+00'39") | 1000 / 8000 |
| 9 | | 16'11" (+09'22") | 1000 / 9000 |
| 10 | | 06'55" (+00'06") | 1000 / 10000 |
| 11 | | 07'47" (+00'58") | 1000 / 11000 |
| 12 | | 08'26" (+01'37") | 1000 / 12000 |
| 13 | | 08'12" (+01'23") | 1000 / 13000 |
| 14 | | 07'35" (+00'46") | 1000 / 14000 |
| 15 | | 07'21" (+00'32") | 1000 / 15000 |
| 16 | | 08'27" (+01'38") | 1000 / 16000 |
| 17 | | 08'51" (+02'02") | 964 / 16964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 48.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 07'16" | 00:28'11" |
| 5 | 08'15" | 00:36'26" |
| 6 | 07'47" | 00:44'13" |
| 7 | 08'13" | 00:52'26" |
| 8 | 07'28" | 00:59'54" |
| 9 | 16'12" | 01:16'06" |
| 10 | 06'55" | 01:23'01" |
| 11 | 07'47" | 01:30'48" |
| 12 | 08'27" | 01:39'15" |
| 13 | 08'12" | 01:47'27" |
| 14 | 07'36" | 01:55'03" |
| 15 | 07'21" | 02:02'24" |
| 16 | 08'28" | 02:10'52" |
| 17.0 | 08'51" | 02:19'25" |
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