13.0 km | 01:31:57 | 07:04/km日期: 2024-02-28 09:55 - 總爬升: 467 m - 平均心率: 151 - 卡路里: 1014 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 92.7
Pace: 06'50" / 05'44" / 06'04" / 06'04" / 05'22" / 07'21" / 05'27" / 05'06" / 04'43" / 04'55" / 04'37" / 16'15" / 13'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'13") | 1000 / 1000 |
| 2 | | 05'43" (+01'07") | 1000 / 2000 |
| 3 | | 06'03" (+01'27") | 1000 / 3000 |
| 4 | | 06'04" (+01'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'46") | 1000 / 5000 |
| 6 | | 07'20" (+02'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'51") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 16'15" (+11'39") | 1000 / 12000 |
| 13 | | 13'28" (+08'52") | 1000 / 13000 |
| 14 | | 02'58" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 57.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'44" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 05'22" | 00:30'04" |
| 6 | 07'21" | 00:37'25" |
| 7 | 05'27" | 00:42'52" |
| 8 | 05'06" | 00:47'58" |
| 9 | 04'43" | 00:52'41" |
| 10 | 04'55" | 00:57'36" |
| 11 | 04'37" | 01:02'13" |
| 12 | 16'15" | 01:18'28" |
| 13 | 13'28" | 01:31'56" |
| 13.0 | 03'47" | 01:31'58" |
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