21.7 km | 02:10:41 | 06:01/km日期: 2024-03-02 06:21 - 平均心率: 125 - 卡路里: 1541 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 71.9
Pace: 06'39" / 05'47" / 05'42" / 05'32" / 05'34" / 05'43" / 05'09" / 05'16" / 06'04" / 06'18" / 06'07" / 06'08" / 06'08" / 06'03" / 09'17" / 06'46" / 06'08" / 06'06" / 05'01" / 05'15" / 04'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+01'12") | 1000 / 9000 |
| 10 | | 06'17" (+01'26") | 1000 / 10000 |
| 11 | | 06'07" (+01'16") | 1000 / 11000 |
| 12 | | 06'07" (+01'16") | 1000 / 12000 |
| 13 | | 06'07" (+01'16") | 1000 / 13000 |
| 14 | | 06'03" (+01'12") | 1000 / 14000 |
| 15 | | 09'17" (+04'26") | 1000 / 15000 |
| 16 | | 06'45" (+01'54") | 1000 / 16000 |
| 17 | | 06'07" (+01'16") | 1000 / 17000 |
| 18 | | 06'05" (+01'14") | 1000 / 18000 |
| 19 | | 05'01" (+00'10") | 1000 / 19000 |
| 20 | | 05'15" (+00'24") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 07'19" (+02'28") | 696 / 21696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
234.43 km 
母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'42" | 00:18'08" |
| 4 | 05'32" | 00:23'40" |
| 5 | 05'34" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'09" | 00:40'06" |
| 8 | 05'16" | 00:45'22" |
| 9 | 06'04" | 00:51'26" |
| 10 | 06'18" | 00:57'44" |
| 11 | 06'07" | 01:03'51" |
| 12 | 06'08" | 01:09'59" |
| 13 | 06'08" | 01:16'07" |
| 14 | 06'03" | 01:22'10" |
| 15 | 09'17" | 01:31'27" |
| 16 | 06'46" | 01:38'13" |
| 17 | 06'08" | 01:44'21" |
| 18 | 06'06" | 01:50'27" |
| 19 | 05'01" | 01:55'28" |
| 20 | 05'15" | 02:00'43" |
| 21 | 04'52" | 02:05'35" |
| 21.7 | 07'19" | 02:10'41" |
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