12.9 km | 01:11:37 | 05:32/km日期: 2024-03-03 17:23 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 184
Pace: 05'36" / 05'56" / 05'24" / 05'33" / 05'01" / 05'00" / 05'08" / 05'03" / 05'11" / 05'06" / 04'45" / 05'56" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+01'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'48") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'55" (+01'11") | 1000 / 12000 |
| 13 | | 08'47" (+04'03") | 908 / 12908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
296.00 km 
MIZUNO WAVE RESOLVE 2 累積 :
27806.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'56" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'01" | 00:27'30" |
| 6 | 05'00" | 00:32'30" |
| 7 | 05'08" | 00:37'38" |
| 8 | 05'03" | 00:42'41" |
| 9 | 05'11" | 00:47'52" |
| 10 | 05'06" | 00:52'58" |
| 11 | 04'45" | 00:57'43" |
| 12 | 05'56" | 01:03'39" |
| 12.9 | 08'46" | 01:11'38" |
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