10.7 km | 01:02:22 | 05:50/km日期: 2024-03-04 19:08 - 平均心率: 167 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82.9
Pace: 06'12" / 05'58" / 06'01" / 06'12" / 06'01" / 05'43" / 05'55" / 05'41" / 05'54" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'06" | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 214.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 06'12" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 05'43" | 00:36'07" |
| 7 | 05'55" | 00:42'02" |
| 8 | 05'41" | 00:47'43" |
| 9 | 05'54" | 00:53'37" |
| 10 | 05'21" | 00:58'58" |
| 10.7 | 05'07" | 01:02'23" |
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