18.6 km | 01:50:53 | 05:57/km日期: 2016-06-12 14:32 - 卡路里: 1636 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'30" / 05'37" / 05'49" / 06'11" / 05'55" / 06'03" / 06'02" / 05'55" / 06'04" / 06'00" / 06'07" / 06'10" / 06'10" / 06'01" / 06'05" / 06'08" / 05'47" / 05'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1005 / 1005 |
| 2 | | 05'37" (+00'09") | 1003 / 2009 |
| 3 | | 05'48" (+00'20") | 1013 / 3022 |
| 4 | | 06'11" (+00'43") | 1004 / 4027 |
| 5 | | 05'57" (+00'29") | 1009 / 5036 |
| 6 | | 06'01" (+00'33") | 1001 / 6038 |
| 7 | | 06'02" (+00'34") | 1012 / 7050 |
| 8 | | 05'53" (+00'25") | 1004 / 8055 |
| 9 | | 06'04" (+00'36") | 1004 / 9059 |
| 10 | | 06'01" (+00'33") | 1009 / 10069 |
| 11 | | 06'06" (+00'38") | 1013 / 11083 |
| 12 | | 06'07" (+00'39") | 1001 / 12084 |
| 13 | | 06'10" (+00'42") | 1001 / 13086 |
| 14 | | 06'03" (+00'35") | 1018 / 14104 |
| 15 | | 06'11" (+00'43") | 998 / 15102 |
| 16 | | 05'57" (+00'29") | 1017 / 16120 |
| 17 | | 05'49" (+00'21") | 997 / 17117 |
| 18 | | 05'38" (+00'10") | 1008 / 18125 |
| 19 | | 04'41" | 624 / 18750 |
6月累積里程 :
80.09 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'49" | 00:16'56" |
| 4 | 06'11" | 00:23'07" |
| 5 | 05'55" | 00:29'02" |
| 6 | 06'03" | 00:35'05" |
| 7 | 06'02" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 06'04" | 00:53'06" |
| 10 | 06'00" | 00:59'06" |
| 11 | 06'07" | 01:05'13" |
| 12 | 06'10" | 01:11'23" |
| 13 | 06'10" | 01:17'33" |
| 14 | 06'01" | 01:23'34" |
| 15 | 06'05" | 01:29'39" |
| 16 | 06'08" | 01:35'47" |
| 17 | 05'47" | 01:41'34" |
| 18 | 05'44" | 01:47'18" |
| 18.6 | 05'51" | 01:50'53" |
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