15.0 km | 01:17:29 | 05:09/km日期: 2024-03-03 07:04 - 平均心率: 128 - 卡路里: 882 Cal - 平均步頻: 174
Pace: 05'21" / 05'15" / 05'13" / 05'11" / 05'11" / 05'12" / 05'08" / 05'07" / 05'04" / 05'06" / 05'03" / 04'47" / 05'16" / 04'51" / 05'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'16" (+00'30") | 1000 / 13000 |
| 14 | | 04'51" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'53") | 1000 / 15000 |
| 16 | | 07'22" (+02'36") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
270.73 km 
中喬 強風 SE 263g 累積 :
406.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'07" | 00:41'38" |
| 9 | 05'04" | 00:46'42" |
| 10 | 05'06" | 00:51'48" |
| 11 | 05'03" | 00:56'51" |
| 12 | 04'47" | 01:01'38" |
| 13 | 05'16" | 01:06'54" |
| 14 | 04'51" | 01:11'45" |
| 15 | 05'39" | 01:17'24" |
| 15.0 | 07'26" | 01:17'30" |
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