10.0 km | 01:01:43 | 06:09/km日期: 2024-03-03 16:20 - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89.2
Pace: 06'31" / 06'25" / 06'16" / 06'11" / 06'15" / 06'06" / 05'56" / 05'57" / 06'07" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 84.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'15" | 00:31'38" |
| 6 | 06'06" | 00:37'44" |
| 7 | 05'56" | 00:43'40" |
| 8 | 05'57" | 00:49'37" |
| 9 | 06'07" | 00:55'44" |
| 10 | 05'51" | 01:01'35" |
| 10.0 | 06'15" | 01:01'44" |
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