10.0 km | 00:45:57 | 04:34/km日期: 2024-03-05 05:13 - 平均心率: 163 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 95
Pace: 04'32" / 04'39" / 04'41" / 04'38" / 04'42" / 04'38" / 04'37" / 04'35" / 04'32" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 04'38" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'36" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'30" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
202.51 km 
飛影pB 4.0 累積 :
381.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'41" | 00:13'52" |
| 4 | 04'38" | 00:18'30" |
| 5 | 04'42" | 00:23'12" |
| 6 | 04'38" | 00:27'50" |
| 7 | 04'37" | 00:32'27" |
| 8 | 04'35" | 00:37'02" |
| 9 | 04'32" | 00:41'34" |
| 10 | 04'18" | 00:45'52" |
| 10.0 | 03'19" | 00:45'58" |
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