10.3 km | 01:01:05 | 05:57/km日期: 2024-03-04 17:24 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 61.2
Pace: 05'29" / 05'35" / 05'39" / 05'46" / 05'41" / 05'53" / 05'58" / 06'01" / 05'57" / 06'03" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 11'58" (+06'29") | 247 / 10247 |
| 12 | | 11'50" (+06'21") | 8 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
105.86 km 
美津濃 白26.5 累積 :
686.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'46" | 00:22'29" |
| 5 | 05'41" | 00:28'10" |
| 6 | 05'53" | 00:34'03" |
| 7 | 05'58" | 00:40'01" |
| 8 | 06'01" | 00:46'02" |
| 9 | 05'57" | 00:51'59" |
| 10 | 06'03" | 00:58'02" |
| 10.3 | 11'54" | 01:01'05" |
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