21.3 km | 01:32:31 | 04:20/km日期: 2024-03-05 07:47 - 平均心率: 155 - 卡路里: 930 Cal - 平均步頻: 185 - 溫度: 17°C - 濕度: 94.9
Pace: 04'20" / 04'09" / 04'11" / 04'10" / 04'09" / 04'09" / 04'09" / 04'09" / 04'09" / 04'13" / 08'11" / 04'14" / 04'12" / 04'17" / 04'11" / 04'16" / 03'58" / 04'01" / 03'59" / 03'41" / 04'23" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
460.12 km 
XTEP 160X 3.0 pro 累積 :
312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'09" | 00:08'29" |
| 3 | 04'11" | 00:12'40" |
| 4 | 04'10" | 00:16'50" |
| 5 | 04'09" | 00:20'59" |
| 6 | 04'09" | 00:25'08" |
| 7 | 04'09" | 00:29'17" |
| 8 | 04'09" | 00:33'26" |
| 9 | 04'09" | 00:37'35" |
| 10 | 04'13" | 00:41'48" |
| 11 | 08'11" | 00:49'59" |
| 12 | 04'14" | 00:54'13" |
| 13 | 04'12" | 00:58'25" |
| 14 | 04'17" | 01:02'42" |
| 15 | 04'11" | 01:06'53" |
| 16 | 04'16" | 01:11'09" |
| 17 | 03'58" | 01:15'07" |
| 18 | 04'01" | 01:19'08" |
| 19 | 03'59" | 01:23'07" |
| 20 | 03'41" | 01:26'48" |
| 21 | 04'23" | 01:31'11" |
| 21.3 | 04'45" | 01:32'31" |
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