21.4 km | 01:42:55 | 04:49/km日期: 2024-03-03 05:33 - 平均心率: 167 - 卡路里: 1398 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 98.6
Pace: 04'50" / 04'48" / 04'51" / 04'46" / 04'48" / 04'54" / 04'51" / 04'53" / 04'50" / 04'53" / 04'51" / 04'55" / 04'48" / 04'54" / 04'47" / 04'48" / 04'49" / 04'56" / 04'49" / 04'47" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'20") | 1000 / 14000 |
| 15 | | 04'47" (+00'14") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 1000 / 16000 |
| 17 | | 04'48" (+00'15") | 1000 / 17000 |
| 18 | | 04'55" (+00'22") | 1000 / 18000 |
| 19 | | 04'49" (+00'16") | 1000 / 19000 |
| 20 | | 04'47" (+00'14") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'25" | 351 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
234.75 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'48" | 00:24'03" |
| 6 | 04'54" | 00:28'57" |
| 7 | 04'51" | 00:33'48" |
| 8 | 04'53" | 00:38'41" |
| 9 | 04'50" | 00:43'31" |
| 10 | 04'53" | 00:48'24" |
| 11 | 04'51" | 00:53'15" |
| 12 | 04'55" | 00:58'10" |
| 13 | 04'48" | 01:02'58" |
| 14 | 04'54" | 01:07'52" |
| 15 | 04'47" | 01:12'39" |
| 16 | 04'48" | 01:17'27" |
| 17 | 04'49" | 01:22'16" |
| 18 | 04'56" | 01:27'12" |
| 19 | 04'49" | 01:32'01" |
| 20 | 04'47" | 01:36'48" |
| 21 | 04'34" | 01:41'22" |
| 21.4 | 04'24" | 01:42'55" |
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