10.0 km | 00:54:13 | 05:24/km日期: 2024-03-04 16:04 - 平均心率: 128 - 卡路里: 606 Cal - 平均步頻: 172
Pace: 05'32" / 05'26" / 05'30" / 05'28" / 05'24" / 05'26" / 05'23" / 05'23" / 05'21" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'57" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
303.28 km 
asics hyper speed 3 累積 :
1194.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 05'23" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'21" | 00:48'53" |
| 10 | 05'18" | 00:54'11" |
| 10.0 | 04'22" | 00:54'14" |
展開計圈分析
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