12.0 km | 01:15:15 | 06:15/km日期: 2024-03-03 15:35 - 平均心率: 156 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 88.8
Pace: 06'02" / 06'24" / 06'22" / 06'16" / 06'17" / 06'05" / 06'17" / 06'04" / 06'11" / 06'13" / 06'22" / 06'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'40" (+00'38") | 1000 / 12000 |
| 13 | | 04'27" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
139.53 km 
PUMA Deviate Nitro 2 Wns 累積 :
512.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'17" | 00:31'21" |
| 6 | 06'05" | 00:37'26" |
| 7 | 06'17" | 00:43'43" |
| 8 | 06'04" | 00:49'47" |
| 9 | 06'11" | 00:55'58" |
| 10 | 06'13" | 01:02'11" |
| 11 | 06'22" | 01:08'33" |
| 12 | 06'40" | 01:15'13" |
| 12.0 | 05'09" | 01:15'15" |
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