30.4 km | 02:26:30 | 04:49/km日期: 2024-03-03 05:17 - 平均心率: 159 - 卡路里: 1903 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 94.8
Pace: 04'59" / 04'49" / 04'46" / 04'47" / 04'47" / 04'46" / 04'59" / 04'41" / 04'42" / 04'50" / 04'46" / 04'42" / 05'02" / 04'40" / 04'42" / 04'46" / 04'47" / 04'45" / 05'19" / 04'47" / 04'45" / 04'46" / 04'49" / 04'54" / 05'07" / 04'46" / 04'51" / 04'50" / 04'49" / 04'47" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" (+00'22") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'42" (+00'03") | 1000 / 15000 |
| 16 | | 04'46" (+00'07") | 1000 / 16000 |
| 17 | | 04'46" (+00'07") | 1000 / 17000 |
| 18 | | 04'44" (+00'05") | 1000 / 18000 |
| 19 | | 05'19" (+00'40") | 1000 / 19000 |
| 20 | | 04'47" (+00'08") | 1000 / 20000 |
| 21 | | 04'45" (+00'06") | 1000 / 21000 |
| 22 | | 04'45" (+00'06") | 1000 / 22000 |
| 23 | | 04'49" (+00'10") | 1000 / 23000 |
| 24 | | 04'53" (+00'14") | 1000 / 24000 |
| 25 | | 05'07" (+00'28") | 1000 / 25000 |
| 26 | | 04'46" (+00'07") | 1000 / 26000 |
| 27 | | 04'51" (+00'12") | 1000 / 27000 |
| 28 | | 04'49" (+00'10") | 1000 / 28000 |
| 29 | | 04'49" (+00'10") | 1000 / 29000 |
| 30 | | 04'46" (+00'07") | 1000 / 30000 |
| 31 | | 04'58" (+00'19") | 348 / 30348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
258.83 km 
adidas adizero adios pro2 累積 :
418.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'46" | 00:28'54" |
| 7 | 04'59" | 00:33'53" |
| 8 | 04'41" | 00:38'34" |
| 9 | 04'42" | 00:43'16" |
| 10 | 04'50" | 00:48'06" |
| 11 | 04'46" | 00:52'52" |
| 12 | 04'42" | 00:57'34" |
| 13 | 05'02" | 01:02'36" |
| 14 | 04'40" | 01:07'16" |
| 15 | 04'42" | 01:11'58" |
| 16 | 04'46" | 01:16'44" |
| 17 | 04'47" | 01:21'31" |
| 18 | 04'45" | 01:26'16" |
| 19 | 05'19" | 01:31'35" |
| 20 | 04'47" | 01:36'22" |
| 21 | 04'45" | 01:41'07" |
| 22 | 04'46" | 01:45'53" |
| 23 | 04'49" | 01:50'42" |
| 24 | 04'54" | 01:55'36" |
| 25 | 05'07" | 02:00'43" |
| 26 | 04'46" | 02:05'29" |
| 27 | 04'51" | 02:10'20" |
| 28 | 04'50" | 02:15'10" |
| 29 | 04'49" | 02:19'59" |
| 30 | 04'47" | 02:24'46" |
| 30.3 | 04'58" | 02:26'30" |
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