9.5 km | 04:37:50 | 29:15/km日期: 2024-03-03 10:05 - 總爬升: 920 m - 卡路里: 512 Cal - 總步數: 21438 - 平均步頻: 77 - 平均步幅: 44 cm - 溫度: 15°C - 濕度: 87
Pace: 11'43" / 28'24" / 24'22" / 43'43" / 61'51" / 42'11" / 16'18" / 19'05" / 17'17" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'52" | 1000 / 1000 | 97 / 85 |
| 2 | | 29'36" (+17'44") | 1000 / 2000 | 90 / 37 |
| 3 | | 24'40" (+12'48") | 1000 / 3001 | 91 / 44 |
| 4 | | 48'53" (+37'01") | 1000 / 4002 | 64 / 31 |
| 5 | | 01:01'42" (+49'50") | 1000 / 5002 | 54 / 29 |
| 6 | | 38'45" (+26'53") | 1004 / 6006 | 71 / 36 |
| 7 | | 14'56" (+03'04") | 1000 / 7007 | 103 / 64 |
| 8 | | 20'46" (+08'54") | 1000 / 8007 | 98 / 49 |
| 9 | | 18'50" (+06'58") | 1000 / 9007 | 96 / 54 |
| 10 | | 15'20" (+03'28") | 488 / 9496 | 80 / 81 |
3月累積里程 :
244.20 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 28'24" | 00:40'07" |
| 3 | 24'22" | 01:04'29" |
| 4 | 43'43" | 01:48'12" |
| 5 | 61'51" | 02:50'03" |
| 6 | 42'11" | 03:32'14" |
| 7 | 16'18" | 03:48'32" |
| 8 | 19'05" | 04:07'37" |
| 9 | 17'17" | 04:24'54" |
| 9.5 | 26'02" | 04:37'50" |
展開計圈分析
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