13.6 km | 01:42:36 | 07:33/km日期: 2024-03-03 05:14 - 總爬升: 213 m - 平均心率: 130 - 卡路里: 567 Cal - 平均步頻: 180
Pace: 09'07" / 09'09" / 08'45" / 10'56" / 12'06" / 13'11" / 12'16" / 08'34" / 09'39" / 09'06" / 08'18" / 10'31" / 07'10" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'07") | 1000 / 1000 |
| 2 | | 07'00" (+00'17") | 1000 / 2000 |
| 3 | | 07'52" (+01'09") | 1000 / 3000 |
| 4 | | 07'45" (+01'02") | 1000 / 4000 |
| 5 | | 07'54" (+01'11") | 1000 / 5000 |
| 6 | | 07'07" (+00'24") | 1000 / 6000 |
| 7 | | 08'34" (+01'51") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 08'09" (+01'26") | 1000 / 9000 |
| 10 | | 07'20" (+00'37") | 1000 / 10000 |
| 11 | | 07'16" (+00'33") | 1000 / 11000 |
| 12 | | 07'23" (+00'40") | 1000 / 12000 |
| 13 | | 07'10" (+00'27") | 1000 / 13000 |
| 14 | | 07'34" (+00'51") | 583 / 13583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 152.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'09" | 00:18'16" |
| 3 | 08'45" | 00:27'01" |
| 4 | 10'56" | 00:37'57" |
| 5 | 12'06" | 00:50'03" |
| 6 | 13'11" | 01:03'14" |
| 7 | 12'16" | 01:15'30" |
| 8 | 08'34" | 01:24'04" |
| 9 | 09'39" | 01:33'43" |
| 10 | 09'06" | 01:42'49" |
| 11 | 08'18" | 01:51'07" |
| 12 | 10'31" | 02:01'38" |
| 13 | 07'10" | 02:08'48" |
| 13.6 | 09'00" | 02:14'03" |
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