10.3 km | 01:10:16 | 06:48/km日期: 2024-03-04 18:02 - 平均心率: 120 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65.5
Pace: 06'20" / 05'30" / 05'18" / 06'04" / 06'11" / 06'09" / 06'02" / 05'38" / 14'10" / 07'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'53") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 14'09" (+08'51") | 1000 / 9000 |
| 10 | | 07'12" (+01'54") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
234.43 km 
母子鱷魚 3代丫拖不知道怎麼說的藍色 累積 :
1105.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 06'04" | 00:23'12" |
| 5 | 06'11" | 00:29'23" |
| 6 | 06'09" | 00:35'32" |
| 7 | 06'02" | 00:41'34" |
| 8 | 05'38" | 00:47'12" |
| 9 | 14'10" | 01:01'22" |
| 10 | 07'12" | 01:08'34" |
| 10.3 | 05'33" | 01:10'16" |
展開計圈分析
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