10.0 km | 00:49:25 | 04:56/km日期: 2024-03-03 08:55 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 93.6
Pace: 05'21" / 05'26" / 05'13" / 04'54" / 04'59" / 04'47" / 04'48" / 04'50" / 04'45" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+01'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'48") | 1000 / 3000 |
| 4 | | 04'54" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'34") | 828 / 4828 |
| 6 | | 04'52" (+00'27") | 1000 / 5828 |
| 7 | | 04'47" (+00'22") | 1000 / 6828 |
| 8 | | 04'45" (+00'20") | 1000 / 7828 |
| 9 | | 04'49" (+00'24") | 219 / 8047 |
| 10 | | 04'45" (+00'20") | 1000 / 9047 |
| 11 | | 04'25" | 609 / 9656 |
| 12 | | 04'04" | 357 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
145.56 km 
Hoka one one carbon X3 累積 :
565.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 04'54" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 04'47" | 00:30'40" |
| 7 | 04'48" | 00:35'28" |
| 8 | 04'50" | 00:40'18" |
| 9 | 04'45" | 00:45'03" |
| 10 | 04'20" | 00:49'23" |
| 10.0 | 03'45" | 00:49'26" |
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