10.1 km | 01:09:28 | 06:52/km日期: 2024-03-04 16:18 - 天氣: 🌞🌞 - 平均心率: 152 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64.8
Pace: 07'44" / 11'05" / 06'48" / 06'57" / 06'39" / 06'47" / 06'45" / 06'56" / 06'55" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+00'06") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
171.65 km 
nike pegasus 39 累積 :
2231.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 11'05" | 00:18'49" |
| 3 | 06'48" | 00:25'37" |
| 4 | 06'57" | 00:32'34" |
| 5 | 06'39" | 00:39'13" |
| 6 | 06'47" | 00:46'00" |
| 7 | 06'45" | 00:52'45" |
| 8 | 06'56" | 00:59'41" |
| 9 | 06'55" | 01:06'36" |
| 10 | 06'57" | 01:13'33" |
| 10.1 | 06'46" | 01:14'13" |
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