10.0 km | 00:52:13 | 05:12/km日期: 2024-03-05 14:44 - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 51.9
Pace: 05'05" / 05'02" / 05'04" / 05'02" / 05'05" / 05'09" / 05'16" / 05'19" / 05'30" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
303.28 km 
asics hyper speed 3 累積 :
1194.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 05'05" | 00:25'18" |
| 6 | 05'09" | 00:30'27" |
| 7 | 05'16" | 00:35'43" |
| 8 | 05'19" | 00:41'02" |
| 9 | 05'30" | 00:46'32" |
| 10 | 05'35" | 00:52'07" |
| 10.0 | 05'05" | 00:52'13" |
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