10.4 km | 01:03:38 | 06:05/km日期: 2024-03-06 19:13 - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82.3
Pace: 09'29" / 05'17" / 08'11" / 06'20" / 05'30" / 05'02" / 05'14" / 05'18" / 05'28" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 08'11" (+03'09") | 1000 / 3000 |
| 4 | | 06'19" (+01'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 214.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 05'17" | 00:14'46" |
| 3 | 08'11" | 00:22'57" |
| 4 | 06'20" | 00:29'17" |
| 5 | 05'30" | 00:34'47" |
| 6 | 05'02" | 00:39'49" |
| 7 | 05'14" | 00:45'03" |
| 8 | 05'18" | 00:50'21" |
| 9 | 05'28" | 00:55'49" |
| 10 | 05'25" | 01:01'14" |
| 10.4 | 05'15" | 01:03'32" |
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