11.6 km | 01:14:01 | 06:23/km日期: 2024-03-05 18:46 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79.6
Pace: 07'10" / 06'12" / 04'12" / 04'44" / 04'26" / 04'53" / 07'04" / 07'17" / 07'54" / 05'49" / 09'50" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'26") | 1000 / 1000 |
| 2 | | 08'58" (+05'15") | 472 / 1472 |
| 3 | | 03'44" (+00'01") | 1000 / 2472 |
| 4 | | 03'43" | 10 / 2482 |
| 5 | | 05'38" (+01'55") | 200 / 2682 |
| 6 | | 04'00" (+00'17") | 1000 / 3682 |
| 7 | | 04'21" (+00'38") | 10 / 3692 |
| 8 | | 07'22" (+03'39") | 200 / 3892 |
| 9 | | 04'07" (+00'24") | 1000 / 4892 |
| 10 | | 03'58" (+00'15") | 10 / 4902 |
| 11 | | 07'08" (+03'25") | 200 / 5102 |
| 12 | | 04'14" (+00'31") | 1000 / 6102 |
| 13 | | 04'29" (+00'46") | 10 / 6112 |
| 14 | | 11'54" (+08'11") | 200 / 6312 |
| 15 | | 03'57" (+00'14") | 410 / 6722 |
| 16 | | 15'27" (+11'44") | 129 / 6852 |
| 17 | | 03'49" (+00'06") | 410 / 7262 |
| 18 | | 31'17" (+27'34") | 63 / 7326 |
| 19 | | 03'48" (+00'05") | 410 / 7736 |
| 20 | | 28'25" (+24'42") | 70 / 7806 |
| 21 | | 03'48" (+00'05") | 410 / 8216 |
| 22 | | 20'57" (+17'14") | 95 / 8311 |
| 23 | | 03'51" (+00'08") | 410 / 8721 |
| 24 | | 21'38" (+17'55") | 92 / 8814 |
| 25 | | 06'19" (+02'36") | 1000 / 9814 |
| 26 | | 09'23" (+05'40") | 1000 / 10814 |
| 27 | | 07'49" (+04'06") | 756 / 11571 |
| 28 | | 15'25" (+11'42") | 12 / 11583 |
| 29 | | 47'19" (+43'36") | 1 / 11584 |
| 30 | | 45'26" (+41'43") | 2 / 11587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
258.83 km 
Nike VAPORFLY NEXT%2 黑金 累積 :
455.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'12" | 00:13'22" |
| 3 | 04'12" | 00:17'34" |
| 4 | 04'44" | 00:22'18" |
| 5 | 04'26" | 00:26'44" |
| 6 | 04'53" | 00:31'37" |
| 7 | 07'04" | 00:38'41" |
| 8 | 07'17" | 00:45'58" |
| 9 | 07'54" | 00:53'52" |
| 10 | 05'49" | 00:59'41" |
| 11 | 09'50" | 01:09'31" |
| 11.6 | 08'17" | 01:14'23" |
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