3.6 km | 00:33:13 | 09:17/km日期: 2024-03-05 20:13 - 平均心率: 162 - 卡路里: 443 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77.2
Pace: 09'19" / 09'28" / 09'24" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'51") | 200 / 200 |
| 2 | | 38'27" (+35'26") | 39 / 239 |
| 3 | | 03'58" (+00'57") | 200 / 439 |
| 4 | | 35'52" (+32'51") | 41 / 480 |
| 5 | | 03'54" (+00'53") | 200 / 680 |
| 6 | | 40'35" (+37'34") | 36 / 717 |
| 7 | | 03'58" (+00'57") | 200 / 917 |
| 8 | | 35'17" (+32'16") | 42 / 960 |
| 9 | | 04'16" (+01'15") | 200 / 1160 |
| 10 | | 47'08" (+44'07") | 31 / 1192 |
| 11 | | 03'56" (+00'55") | 200 / 1392 |
| 12 | | 30'07" (+27'06") | 49 / 1441 |
| 13 | | 04'08" (+01'07") | 200 / 1641 |
| 14 | | 41'50" (+38'49") | 35 / 1677 |
| 15 | | 04'09" (+01'08") | 200 / 1877 |
| 16 | | 38'22" (+35'21") | 39 / 1916 |
| 17 | | 04'10" (+01'09") | 200 / 2116 |
| 18 | | 40'30" (+37'29") | 37 / 2153 |
| 19 | | 04'02" (+01'01") | 200 / 2353 |
| 20 | | 34'41" (+31'40") | 43 / 2397 |
| 21 | | 04'08" (+01'07") | 200 / 2597 |
| 22 | | 38'06" (+35'05") | 39 / 2636 |
| 23 | | 04'04" (+01'03") | 200 / 2836 |
| 24 | | 30'22" (+27'21") | 49 / 2885 |
| 25 | | 04'04" (+01'03") | 200 / 3085 |
| 26 | | 43'11" (+40'10") | 34 / 3120 |
| 27 | | 03'59" (+00'58") | 200 / 3320 |
| 28 | | 38'49" (+35'48") | 38 / 3359 |
| 29 | | 03'01" | 200 / 3559 |
| 30 | | 14'46" (+11'45") | 17 / 3576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
50.68 km 
Adidas Adizero Boston 11 M 累積 :
406.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'28" | 00:18'47" |
| 3 | 09'24" | 00:28'11" |
| 3.6 | 08'43" | 00:33'13" |
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