10.0 km | 01:02:43 | 06:16/km日期: 2024-03-06 10:34 - 地點: 頂樓 - 平均心率: 139 - 卡路里: 754 Cal - 平均步頻: 160
Pace: 05'10" / 10'33" / 04'57" / 04'59" / 05'00" / 05'00" / 05'00" / 05'03" / 05'00" / 05'00" / 05'01" / 08'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
300.96 km 
adidas adizero boston6黑 累積 :
4790.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 10'33" | 00:15'43" |
| 3 | 04'57" | 00:20'40" |
| 4 | 04'59" | 00:25'39" |
| 5 | 05'00" | 00:30'39" |
| 6 | 05'00" | 00:35'39" |
| 7 | 05'00" | 00:40'39" |
| 8 | 05'03" | 00:45'42" |
| 9 | 05'00" | 00:50'42" |
| 10 | 05'00" | 00:55'42" |
| 11 | 05'01" | 01:00'43" |
| 12 | 08'43" | 01:09'26" |
| 12.5 | 05'02" | 01:11'49" |
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