10.2 km | 01:02:44 | 06:08/km日期: 2024-03-07 16:57 - 平均心率: 147 - 卡路里: 669 Cal - 平均步頻: 176
Pace: 06'33" / 05'55" / 06'12" / 06'06" / 06'17" / 06'28" / 05'54" / 05'58" / 06'07" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 534.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'17" | 00:31'03" |
| 6 | 06'28" | 00:37'31" |
| 7 | 05'54" | 00:43'25" |
| 8 | 05'58" | 00:49'23" |
| 9 | 06'07" | 00:55'30" |
| 10 | 05'56" | 01:01'26" |
| 10.2 | 06'08" | 01:02'45" |
展開計圈分析
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