20.2 km | 01:37:22 | 04:49/km日期: 2024-02-18 05:05 - 平均心率: 177 - 卡路里: 1033 Cal
Pace: 05'02" / 04'49" / 04'49" / 04'48" / 04'46" / 04'47" / 04'47" / 04'47" / 04'47" / 04'48" / 04'46" / 04'46" / 04'48" / 04'52" / 04'50" / 04'45" / 04'45" / 04'46" / 04'45" / 04'45" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 194.88 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'47" | 00:29'01" |
| 7 | 04'47" | 00:33'48" |
| 8 | 04'47" | 00:38'35" |
| 9 | 04'47" | 00:43'22" |
| 10 | 04'48" | 00:48'10" |
| 11 | 04'46" | 00:52'56" |
| 12 | 04'46" | 00:57'42" |
| 13 | 04'48" | 01:02'30" |
| 14 | 04'52" | 01:07'22" |
| 15 | 04'50" | 01:12'12" |
| 16 | 04'45" | 01:16'57" |
| 17 | 04'45" | 01:21'42" |
| 18 | 04'46" | 01:26'28" |
| 19 | 04'45" | 01:31'13" |
| 20 | 04'45" | 01:35'58" |
| 20.2 | 07'19" | 01:37'22" |
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