17.2 km | 01:18:52 | 04:35/km日期: 2024-03-07 16:05 - 平均心率: 169 - 卡路里: 1117 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 92.4
Pace: 04'44" / 04'38" / 04'40" / 04'38" / 04'36" / 04'40" / 04'37" / 04'35" / 04'37" / 04'37" / 04'37" / 04'39" / 04'36" / 04'40" / 04'33" / 04'27" / 04'10" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'34") | 1000 / 1000 |
| 2 | | 04'37" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'26") | 1000 / 9000 |
| 10 | | 04'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'37" (+00'27") | 1000 / 11000 |
| 12 | | 04'39" (+00'29") | 1000 / 12000 |
| 13 | | 04'35" (+00'25") | 1000 / 13000 |
| 14 | | 04'40" (+00'30") | 1000 / 14000 |
| 15 | | 04'32" (+00'22") | 1000 / 15000 |
| 16 | | 04'27" (+00'17") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 03'56" | 202 / 17202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
234.75 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'36" | 00:23'16" |
| 6 | 04'40" | 00:27'56" |
| 7 | 04'37" | 00:32'33" |
| 8 | 04'35" | 00:37'08" |
| 9 | 04'37" | 00:41'45" |
| 10 | 04'37" | 00:46'22" |
| 11 | 04'37" | 00:50'59" |
| 12 | 04'39" | 00:55'38" |
| 13 | 04'36" | 01:00'14" |
| 14 | 04'40" | 01:04'54" |
| 15 | 04'33" | 01:09'27" |
| 16 | 04'27" | 01:13'54" |
| 17 | 04'10" | 01:18'04" |
| 17.2 | 03'57" | 01:18'52" |
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