9.7 km | 00:49:36 | 05:06/km日期: 2024-03-05 21:19 - 平均心率: 167 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85.1
Pace: 04'51" / 04'53" / 04'24" / 05'26" / 05'24" / 05'02" / 04'49" / 05'18" / 05'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'27") | 1000 / 1000 |
| 2 | | 04'47" (+01'24") | 31 / 1031 |
| 3 | | 05'32" (+02'09") | 5 / 1036 |
| 4 | | 04'00" (+00'37") | 124 / 1161 |
| 5 | | 05'38" (+02'15") | 88 / 1249 |
| 6 | | 04'31" (+01'08") | 110 / 1360 |
| 7 | | 05'40" (+02'17") | 88 / 1448 |
| 8 | | 04'01" (+00'38") | 124 / 1573 |
| 9 | | 06'07" (+02'44") | 81 / 1654 |
| 10 | | 04'13" (+00'50") | 118 / 1773 |
| 11 | | 05'41" (+02'18") | 87 / 1860 |
| 12 | | 06'06" (+02'43") | 35 / 1896 |
| 13 | | 04'35" (+01'12") | 109 / 2005 |
| 14 | | 03'23" | 147 / 2153 |
| 15 | | 05'22" (+01'59") | 92 / 2246 |
| 16 | | 03'45" (+00'22") | 133 / 2379 |
| 17 | | 04'42" (+01'19") | 10 / 2389 |
| 18 | | 04'37" (+01'14") | 800 / 3189 |
| 19 | | 06'23" (+03'00") | 469 / 3659 |
| 20 | | 04'35" (+01'12") | 800 / 4459 |
| 21 | | 06'11" (+02'48") | 483 / 4943 |
| 22 | | 04'37" (+01'14") | 800 / 5743 |
| 23 | | 05'57" (+02'34") | 503 / 6246 |
| 24 | | 04'29" (+01'06") | 800 / 7046 |
| 25 | | 06'24" (+03'01") | 467 / 7514 |
| 26 | | 04'26" (+01'03") | 800 / 8314 |
| 27 | | 06'49" (+03'26") | 439 / 8753 |
| 28 | | 05'13" (+01'50") | 956 / 9710 |
| 29 | | 26'50" (+23'27") | 3 / 9713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 85.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'24" | 00:14'08" |
| 4 | 05'26" | 00:19'34" |
| 5 | 05'24" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 04'49" | 00:34'49" |
| 8 | 05'18" | 00:40'07" |
| 9 | 05'55" | 00:46'02" |
| 9.7 | 05'02" | 00:49'38" |
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