8.6 km | 01:36:41 | 11:12/km日期: 2024-03-08 18:45 - 平均心率: 108 - 卡路里: 579 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 45.1
Pace: 11'14" / 11'10" / 10'38" / 10'39" / 12'54" / 10'22" / 10'22" / 10'32" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+02'11") | 1000 / 1000 |
| 2 | | 11'10" (+00'49") | 1000 / 2000 |
| 3 | | 10'37" (+00'16") | 1000 / 3000 |
| 4 | | 10'38" (+00'17") | 1000 / 4000 |
| 5 | | 12'53" (+02'32") | 1000 / 5000 |
| 6 | | 10'22" (+00'01") | 1000 / 6000 |
| 7 | | 10'21" | 1000 / 7000 |
| 8 | | 10'32" (+00'11") | 1000 / 8000 |
| 9 | | 12'01" (+01'40") | 625 / 8625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
128.31 km 
Ascis NOVABLAST PLATINUM 累積 :
343.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 11'10" | 00:22'24" |
| 3 | 10'38" | 00:33'02" |
| 4 | 10'39" | 00:43'41" |
| 5 | 12'54" | 00:56'35" |
| 6 | 10'22" | 01:06'57" |
| 7 | 10'22" | 01:17'19" |
| 8 | 10'32" | 01:27'51" |
| 8.6 | 11'03" | 01:34'46" |
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