13.2 km | 01:21:43 | 06:10/km日期: 2024-03-06 08:19 - 總爬升: 195 m - 平均心率: 128 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84.9
Pace: 06'40" / 06'02" / 05'59" / 06'07" / 05'56" / 06'08" / 07'19" / 06'14" / 06'00" / 05'55" / 06'02" / 05'58" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 07'18" (+01'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 1000 / 13000 |
| 14 | | 06'04" (+00'10") | 232 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
78.32 km 
Saucony Kinvara 8 累積 :
627.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 07'19" | 00:44'11" |
| 8 | 06'14" | 00:50'25" |
| 9 | 06'00" | 00:56'25" |
| 10 | 05'55" | 01:02'20" |
| 11 | 06'02" | 01:08'22" |
| 12 | 05'58" | 01:14'20" |
| 13 | 05'59" | 01:20'19" |
| 13.2 | 06'05" | 01:21'44" |
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