10.0 km | 00:55:36 | 05:32/km日期: 2024-03-07 17:19 - 平均心率: 156 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 92.4
Pace: 06'34" / 05'19" / 05'35" / 05'11" / 05'23" / 05'25" / 06'11" / 05'20" / 05'08" / 05'15" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+01'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 08'10" (+03'03") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
125.93 km 
aslcs superblast 累積 :
818.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'19" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'11" | 00:22'39" |
| 5 | 05'23" | 00:28'02" |
| 6 | 05'25" | 00:33'27" |
| 7 | 06'11" | 00:39'38" |
| 8 | 05'20" | 00:44'58" |
| 9 | 05'08" | 00:50'06" |
| 10 | 05'15" | 00:55'21" |
| 10.0 | 08'02" | 00:55'37" |
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