[ Office ] 伏地挺身: 25*5 +5 = 130 仰臥起坐: 25*5 +5 = 130 飛鳥(7Kg): 8+8+10+15 = 41 胸前平舉(9Kg): 8*4 = 32 二頭 (10Kg) 左/右: 8*3 = 24 [ Home ] 伏地挺身(墊腳): 20*3 = 60 平坐抬腿: 30*3 = 90