15.0 km | 01:17:05 | 05:08/km日期: 2024-03-09 16:16 - 平均心率: 166 - 卡路里: 1076 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 68.8
Pace: 05'27" / 05'28" / 05'18" / 05'18" / 05'17" / 05'13" / 05'08" / 05'14" / 05'08" / 04'59" / 04'57" / 04'54" / 04'59" / 05'04" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 03'39" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 268.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'08" | 00:37'09" |
| 8 | 05'14" | 00:42'23" |
| 9 | 05'08" | 00:47'31" |
| 10 | 04'59" | 00:52'30" |
| 11 | 04'57" | 00:57'27" |
| 12 | 04'54" | 01:02'21" |
| 13 | 04'59" | 01:07'20" |
| 14 | 05'04" | 01:12'24" |
| 15 | 04'39" | 01:17'03" |
| 15.0 | 04'07" | 01:17'06" |
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