10.2 km | 00:55:31 | 05:27/km日期: 2024-03-10 06:40 - 平均心率: 165 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 67.8
Pace: 06'15" / 05'37" / 06'27" / 05'28" / 05'13" / 06'09" / 05'32" / 05'24" / 05'25" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 159.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 06'27" | 00:18'19" |
| 4 | 05'28" | 00:23'47" |
| 5 | 05'13" | 00:29'00" |
| 6 | 06'09" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 05'24" | 00:46'05" |
| 9 | 05'25" | 00:51'30" |
| 10 | 05'14" | 00:56'44" |
| 10.2 | 04'32" | 00:57'29" |
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