12.0 km | 01:03:03 | 05:15/km日期: 2024-03-08 08:32 - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 74.6
Pace: 05'39" / 05'26" / 05'24" / 05'28" / 05'06" / 05'12" / 05'32" / 05'25" / 05'52" / 04'55" / 05'04" / 05'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'44") | 1000 / 1000 |
2 | | 05'26" (+00'32") | 1000 / 2000 |
3 | | 05'23" (+00'29") | 1000 / 3000 |
4 | | 05'06" (+00'12") | 1000 / 4000 |
5 | | 05'05" (+00'11") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 05'12" (+00'18") | 1000 / 7000 |
8 | | 05'24" (+00'30") | 1000 / 8000 |
9 | | 05'22" (+00'28") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'04" (+00'10") | 1000 / 11000 |
12 | | 05'09" (+00'15") | 1000 / 12000 |
13 | | 04'12" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
304.56 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'24" | 00:16'29" |
4 | 05'28" | 00:21'57" |
5 | 05'06" | 00:27'03" |
6 | 05'12" | 00:32'15" |
7 | 05'32" | 00:37'47" |
8 | 05'25" | 00:43'12" |
9 | 05'52" | 00:49'04" |
10 | 04'55" | 00:53'59" |
11 | 05'04" | 00:59'03" |
12 | 05'10" | 01:04'13" |
12.0 | 04'11" | 01:04'15" |