22.0 km | 02:37:04 | 07:07/km日期: 2024-03-02 06:25 - 總爬升: 173 m - 平均心率: 143 - 卡路里: 1140 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 97.7
Pace: 06'54" / 14'18" / 07'22" / 07'25" / 06'52" / 07'46" / 12'26" / 07'20" / 06'47" / 07'00" / 10'18" / 07'32" / 08'59" / 07'06" / 06'44" / 10'35" / 16'55" / 06'57" / 06'42" / 08'46" / 06'45" / 06'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'14") | 1000 / 1000 |
| 2 | | 07'57" (+01'17") | 1000 / 2000 |
| 3 | | 07'21" (+00'41") | 1000 / 3000 |
| 4 | | 07'25" (+00'45") | 1000 / 4000 |
| 5 | | 06'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'03") | 1000 / 6000 |
| 7 | | 06'45" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'59" (+00'19") | 1000 / 10000 |
| 11 | | 07'02" (+00'22") | 1000 / 11000 |
| 12 | | 07'12" (+00'32") | 1000 / 12000 |
| 13 | | 06'43" (+00'03") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 06'44" (+00'04") | 1000 / 15000 |
| 16 | | 06'51" (+00'11") | 1000 / 16000 |
| 17 | | 08'59" (+02'19") | 1000 / 17000 |
| 18 | | 06'57" (+00'17") | 1000 / 18000 |
| 19 | | 06'42" (+00'02") | 1000 / 19000 |
| 20 | | 08'45" (+02'05") | 1000 / 20000 |
| 21 | | 06'45" (+00'05") | 1000 / 21000 |
| 22 | | 06'51" (+00'11") | 1000 / 22000 |
| 23 | | 06'06" | 37 / 22037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
137.78 km 
ASICS Magic Speed 3 累積 :
531.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 14'18" | 00:21'12" |
| 3 | 07'22" | 00:28'34" |
| 4 | 07'25" | 00:35'59" |
| 5 | 06'52" | 00:42'51" |
| 6 | 07'46" | 00:50'37" |
| 7 | 12'26" | 01:03'03" |
| 8 | 07'20" | 01:10'23" |
| 9 | 06'47" | 01:17'10" |
| 10 | 07'00" | 01:24'10" |
| 11 | 10'18" | 01:34'28" |
| 12 | 07'32" | 01:42'00" |
| 13 | 08'59" | 01:50'59" |
| 14 | 07'06" | 01:58'05" |
| 15 | 06'44" | 02:04'49" |
| 16 | 10'35" | 02:15'24" |
| 17 | 16'55" | 02:32'19" |
| 18 | 06'57" | 02:39'16" |
| 19 | 06'42" | 02:45'58" |
| 20 | 08'46" | 02:54'44" |
| 21 | 06'45" | 03:01'29" |
| 22 | 06'51" | 03:08'20" |
| 22.0 | 06'09" | 03:08'34" |
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