41.3 km | 04:58:07 | 07:12/km日期: 2024-03-09 06:17 - 總爬升: 201 m - 卡路里: 1943 Cal - 溫度: 12°C - 濕度: 58
Pace: 07'43" / 07'53" / 06'24" / 06'54" / 06'30" / 06'25" / 10'20" / 06'31" / 06'24" / 07'41" / 06'34" / 07'37" / 07'44" / 06'25" / 07'09" / 06'51" / 06'59" / 07'49" / 07'10" / 07'44" / 07'05" / 05'49" / 09'18" / 05'52" / 05'54" / 06'57" / 05'46" / 05'45" / 08'17" / 05'52" / 06'45" / 05'53" / 08'45" / 12'18" / 01'09" / 07'23" / 07'57" / 14'00" / 00'01" / 05'54" / 07'32" / 07'57" / 03'36" /
3月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'53" | 00:15'36" |
| 3 | 06'24" | 00:22'00" |
| 4 | 06'54" | 00:28'54" |
| 5 | 06'30" | 00:35'24" |
| 6 | 06'25" | 00:41'49" |
| 7 | 10'20" | 00:52'09" |
| 8 | 06'31" | 00:58'40" |
| 9 | 06'24" | 01:05'04" |
| 10 | 07'41" | 01:12'45" |
| 11 | 06'34" | 01:19'19" |
| 12 | 07'37" | 01:26'56" |
| 13 | 07'44" | 01:34'40" |
| 14 | 06'25" | 01:41'05" |
| 15 | 07'09" | 01:48'14" |
| 16 | 06'51" | 01:55'05" |
| 17 | 06'59" | 02:02'04" |
| 18 | 07'49" | 02:09'53" |
| 19 | 07'10" | 02:17'03" |
| 20 | 07'44" | 02:24'47" |
| 21 | 07'05" | 02:31'52" |
| 22 | 05'49" | 02:37'41" |
| 23 | 09'18" | 02:46'59" |
| 24 | 05'52" | 02:52'51" |
| 25 | 05'54" | 02:58'45" |
| 26 | 06'57" | 03:05'42" |
| 27 | 05'46" | 03:11'28" |
| 28 | 05'45" | 03:17'13" |
| 29 | 08'17" | 03:25'30" |
| 30 | 05'52" | 03:31'22" |
| 31 | 06'45" | 03:38'07" |
| 32 | 05'53" | 03:44'00" |
| 33 | 08'45" | 03:52'45" |
| 34 | 12'18" | 04:05'03" |
| 35 | 01'09" | 04:06'12" |
| 36 | 07'23" | 04:13'35" |
| 37 | 07'57" | 04:21'32" |
| 38 | 14'00" | 04:35'32" |
| 39 | 00'01" | 04:35'33" |
| 40 | 05'54" | 04:41'27" |
| 41 | 07'32" | 04:48'59" |
| 42 | 07'57" | 04:56'56" |
| 41.3 | -1'-45" | 04:58'07" |
留言 
