30.0 km | 04:45:54 | 09:31/km日期: 2024-03-10 06:17 - 總爬升: 404 m - 平均心率: 115 - 卡路里: 2035 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 69.1
Pace: 08'17" / 07'45" / 07'32" / 07'59" / 08'21" / 07'49" / 08'01" / 08'36" / 08'55" / 09'01" / 09'29" / 10'15" / 09'58" / 10'41" / 06'34" / 08'58" / 12'02" / 09'21" / 08'37" / 08'24" / 09'48" / 10'59" / 12'22" / 09'17" / 12'22" / 09'59" / 08'59" / 10'56" / 12'32" / 11'55" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'43") | 1000 / 1000 |
| 2 | | 07'45" (+01'11") | 1000 / 2000 |
| 3 | | 07'31" (+00'57") | 1000 / 3000 |
| 4 | | 07'58" (+01'24") | 1000 / 4000 |
| 5 | | 08'21" (+01'47") | 1000 / 5000 |
| 6 | | 07'48" (+01'14") | 1000 / 6000 |
| 7 | | 08'01" (+01'27") | 1000 / 7000 |
| 8 | | 08'35" (+02'01") | 1000 / 8000 |
| 9 | | 08'54" (+02'20") | 1000 / 9000 |
| 10 | | 09'01" (+02'27") | 1000 / 10000 |
| 11 | | 09'28" (+02'54") | 1000 / 11000 |
| 12 | | 10'15" (+03'41") | 1000 / 12000 |
| 13 | | 09'58" (+03'24") | 1000 / 13000 |
| 14 | | 10'40" (+04'06") | 1000 / 14000 |
| 15 | | 06'34" | 1000 / 15000 |
| 16 | | 08'57" (+02'23") | 1000 / 16000 |
| 17 | | 12'02" (+05'28") | 1000 / 17000 |
| 18 | | 09'20" (+02'46") | 1000 / 18000 |
| 19 | | 08'36" (+02'02") | 1000 / 19000 |
| 20 | | 08'24" (+01'50") | 1000 / 20000 |
| 21 | | 09'47" (+03'13") | 1000 / 21000 |
| 22 | | 10'58" (+04'24") | 1000 / 22000 |
| 23 | | 12'22" (+05'48") | 1000 / 23000 |
| 24 | | 09'17" (+02'43") | 1000 / 24000 |
| 25 | | 12'22" (+05'48") | 1000 / 25000 |
| 26 | | 09'58" (+03'24") | 1000 / 26000 |
| 27 | | 08'58" (+02'24") | 1000 / 27000 |
| 28 | | 10'56" (+04'22") | 1000 / 28000 |
| 29 | | 12'31" (+05'57") | 1000 / 29000 |
| 30 | | 11'55" (+05'21") | 1000 / 30000 |
| 31 | | 10'31" (+03'57") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 252.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'45" | 00:16'02" |
| 3 | 07'32" | 00:23'34" |
| 4 | 07'59" | 00:31'33" |
| 5 | 08'21" | 00:39'54" |
| 6 | 07'49" | 00:47'43" |
| 7 | 08'01" | 00:55'44" |
| 8 | 08'36" | 01:04'20" |
| 9 | 08'55" | 01:13'15" |
| 10 | 09'01" | 01:22'16" |
| 11 | 09'29" | 01:31'45" |
| 12 | 10'15" | 01:42'00" |
| 13 | 09'58" | 01:51'58" |
| 14 | 10'41" | 02:02'39" |
| 15 | 06'34" | 02:09'13" |
| 16 | 08'58" | 02:18'11" |
| 17 | 12'02" | 02:30'13" |
| 18 | 09'21" | 02:39'34" |
| 19 | 08'37" | 02:48'11" |
| 20 | 08'24" | 02:56'35" |
| 21 | 09'48" | 03:06'23" |
| 22 | 10'59" | 03:17'22" |
| 23 | 12'22" | 03:29'44" |
| 24 | 09'17" | 03:39'01" |
| 25 | 12'22" | 03:51'23" |
| 26 | 09'59" | 04:01'22" |
| 27 | 08'59" | 04:10'21" |
| 28 | 10'56" | 04:21'17" |
| 29 | 12'32" | 04:33'49" |
| 30 | 11'55" | 04:45'44" |
| 30.0 | 11'35" | 04:45'55" |
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