11.1 km | 01:04:18 | 05:47/km日期: 2024-03-08 18:51 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 44.2
Pace: 06'25" / 05'32" / 05'36" / 05'23" / 05'21" / 05'52" / 05'49" / 05'30" / 05'32" / 05'28" / 06'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'53" (+01'32") | 1000 / 11000 |
| 12 | | 09'59" (+04'38") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 277.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'23" | 00:22'56" |
| 5 | 05'21" | 00:28'17" |
| 6 | 05'52" | 00:34'09" |
| 7 | 05'49" | 00:39'58" |
| 8 | 05'30" | 00:45'28" |
| 9 | 05'32" | 00:51'00" |
| 10 | 05'28" | 00:56'28" |
| 11 | 06'53" | 01:03'21" |
| 11.1 | 09'57" | 01:04'18" |
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