19.5 km | 05:43:47 | 17:37/km日期: 2024-03-09 11:07 - 總爬升: 2022 m - 地點: 大凍山二刷 - 卡路里: 1140 Cal - 總步數: 30148 - 平均步頻: 87 - 平均步幅: 64 cm - 溫度: 16°C - 濕度: 53.5
Pace: 16'21" / 21'07" / 16'07" / 19'27" / 22'27" / 27'26" / 14'24" / 12'04" / 11'34" / 12'13" / 22'09" / 16'20" / 18'59" / 22'48" / 29'57" / 15'12" / 13'55" / 11'30" / 14'32" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'20" (+04'53") | 1000 / 1000 | 87 / 70 |
2 | | 21'16" (+09'49") | 1000 / 2000 | 81 / 57 |
3 | | 16'11" (+04'44") | 1000 / 3000 | 85 / 72 |
4 | | 19'37" (+08'10") | 1000 / 4000 | 74 / 68 |
5 | | 22'52" (+11'25") | 1000 / 5001 | 76 / 56 |
6 | | 26'58" (+15'31") | 1001 / 6002 | 67 / 55 |
7 | | 14'32" (+03'05") | 1000 / 7003 | 82 / 82 |
8 | | 11'58" (+00'31") | 1001 / 8004 | 71 / 117 |
9 | | 12'03" (+00'36") | 1001 / 9005 | 94 / 87 |
10 | | 11'49" (+00'22") | 1001 / 10007 | 113 / 74 |
11 | | 22'51" (+11'24") | 1000 / 11007 | 93 / 46 |
12 | | 16'36" (+05'09") | 1000 / 12007 | 87 / 69 |
13 | | 19'06" (+07'39") | 1000 / 13008 | 75 / 69 |
14 | | 23'23" (+11'56") | 1001 / 14010 | 84 / 50 |
15 | | 29'20" (+17'53") | 1000 / 15010 | 79 / 42 |
16 | | 14'44" (+03'17") | 1000 / 16011 | 101 / 66 |
17 | | 14'01" (+02'34") | 1000 / 17011 | 132 / 53 |
18 | | 11'27" | 1000 / 18012 | 109 / 80 |
19 | | 14'04" (+02'37") | 1002 / 19014 | 108 / 65 |
20 | | 08'48" | 484 / 19499 | 125 / 90 |
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