10.1 km | 01:09:09 | 06:52/km日期: 2016-06-17 05:56 - 地點: 遠東科技園區 - 天氣: 晴 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 08'31" / 08'17" / 07'54" / 07'33" / 06'55" / 06'18" / 06'06" / 05'49" / 05'40" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'51") | 1000 / 1000 |
| 2 | | 08'17" (+02'38") | 1000 / 2000 |
| 3 | | 07'53" (+02'14") | 1000 / 3000 |
| 4 | | 07'33" (+01'54") | 1000 / 4000 |
| 5 | | 06'55" (+01'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" | 67 / 10067 |
6月累積里程 : 254.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'17" | 00:16'48" |
| 3 | 07'54" | 00:24'42" |
| 4 | 07'33" | 00:32'15" |
| 5 | 06'55" | 00:39'10" |
| 6 | 06'18" | 00:45'28" |
| 7 | 06'06" | 00:51'34" |
| 8 | 05'49" | 00:57'23" |
| 9 | 05'40" | 01:03'03" |
| 10 | 05'44" | 01:08'47" |
| 10.1 | 05'27" | 01:09'09" |
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