12.0 km | 01:23:31 | 06:56/km日期: 2016-06-20 19:00 - 總爬升: 191 m - 地點: 遠東通訊園區 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 08'42" / 08'29" / 08'26" / 07'51" / 07'24" / 07'10" / 06'20" / 05'57" / 05'43" / 05'38" / 05'24" / 05'55" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'26") | 1000 / 1000 |
| 2 | | 08'29" (+03'05") | 1000 / 2000 |
| 3 | | 08'25" (+03'01") | 1000 / 3000 |
| 4 | | 07'51" (+02'27") | 1000 / 4000 |
| 5 | | 07'23" (+01'59") | 1000 / 5000 |
| 6 | | 07'09" (+01'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'56") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 07'28" (+02'04") | 33 / 12033 |
| 14 | | 17'54" (+12'30") | 7 / 12041 |
6月累積里程 : 254.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'29" | 00:17'11" |
| 3 | 08'26" | 00:25'37" |
| 4 | 07'51" | 00:33'28" |
| 5 | 07'24" | 00:40'52" |
| 6 | 07'10" | 00:48'02" |
| 7 | 06'20" | 00:54'22" |
| 8 | 05'57" | 01:00'19" |
| 9 | 05'43" | 01:06'02" |
| 10 | 05'38" | 01:11'40" |
| 11 | 05'24" | 01:17'04" |
| 12 | 05'55" | 01:22'59" |
| 12.0 | 13'15" | 01:23'32" |
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