22.6 km | 03:44:03 | 09:55/km日期: 2024-03-09 08:46 - 總爬升: 971 m - 平均心率: 142 - 卡路里: 2039 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 60.7
Pace: 17'31" / 06'29" / 09'35" / 06'50" / 06'42" / 09'36" / 21'10" / 10'43" / 22'18" / 18'10" / 07'32" / 06'05" / 06'12" / 14'39" / 10'54" / 06'17" / 07'45" / 07'46" / 06'41" / 06'14" / 05'52" / 05'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'30" (+11'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 09'34" (+03'58") | 1000 / 3000 |
| 4 | | 06'50" (+01'14") | 1000 / 4000 |
| 5 | | 06'41" (+01'05") | 1000 / 5000 |
| 6 | | 09'36" (+04'00") | 1000 / 6000 |
| 7 | | 21'10" (+15'34") | 1000 / 7000 |
| 8 | | 10'43" (+05'07") | 1000 / 8000 |
| 9 | | 22'17" (+16'41") | 1000 / 9000 |
| 10 | | 18'09" (+12'33") | 1000 / 10000 |
| 11 | | 07'32" (+01'56") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 14'38" (+09'02") | 1000 / 14000 |
| 15 | | 10'54" (+05'18") | 1000 / 15000 |
| 16 | | 06'17" (+00'41") | 1000 / 16000 |
| 17 | | 07'44" (+02'08") | 1000 / 17000 |
| 18 | | 07'45" (+02'09") | 1000 / 18000 |
| 19 | | 06'40" (+01'04") | 1000 / 19000 |
| 20 | | 06'14" (+00'38") | 1000 / 20000 |
| 21 | | 05'52" (+00'16") | 1000 / 21000 |
| 22 | | 05'36" | 1000 / 22000 |
| 23 | | 05'53" (+00'17") | 581 / 22581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 175.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'31" | 00:17'31" |
| 2 | 06'29" | 00:24'00" |
| 3 | 09'35" | 00:33'35" |
| 4 | 06'50" | 00:40'25" |
| 5 | 06'42" | 00:47'07" |
| 6 | 09'36" | 00:56'43" |
| 7 | 21'10" | 01:17'53" |
| 8 | 10'43" | 01:28'36" |
| 9 | 22'18" | 01:50'54" |
| 10 | 18'10" | 02:09'04" |
| 11 | 07'32" | 02:16'36" |
| 12 | 06'05" | 02:22'41" |
| 13 | 06'12" | 02:28'53" |
| 14 | 14'39" | 02:43'32" |
| 15 | 10'54" | 02:54'26" |
| 16 | 06'17" | 03:00'43" |
| 17 | 07'45" | 03:08'28" |
| 18 | 07'46" | 03:16'14" |
| 19 | 06'41" | 03:22'55" |
| 20 | 06'14" | 03:29'09" |
| 21 | 05'52" | 03:35'01" |
| 22 | 05'37" | 03:40'38" |
| 22.6 | 05'54" | 03:44'04" |
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