14.2 km | 02:26:23 | 10:20/km日期: 2024-03-09 05:39 - 平均心率: 115 - 卡路里: 689 Cal - 平均步頻: 145 - 溫度: 19°C - 濕度: 62.6
Pace: 11'24" / 10'54" / 11'12" / 10'37" / 10'33" / 10'27" / 10'40" / 12'14" / 08'24" / 08'05" / 07'57" / 08'39" / 11'26" / 11'34" / 14'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 140.73 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 10'54" | 00:22'18" |
| 3 | 11'12" | 00:33'30" |
| 4 | 10'37" | 00:44'07" |
| 5 | 10'33" | 00:54'40" |
| 6 | 10'27" | 01:05'07" |
| 7 | 10'40" | 01:15'47" |
| 8 | 12'14" | 01:28'01" |
| 9 | 08'24" | 01:36'25" |
| 10 | 08'05" | 01:44'30" |
| 11 | 07'57" | 01:52'27" |
| 12 | 08'39" | 02:01'06" |
| 13 | 11'26" | 02:12'32" |
| 14 | 11'34" | 02:24'06" |
| 14.2 | 14'19" | 02:26'23" |
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