43.0 km | 04:45:10 | 06:37/km日期: 2024-01-21 06:40 - 總爬升: 193 m - 平均心率: 155 - 卡路里: 1988 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78.5
Pace: 06'25" / 05'32" / 06'15" / 06'41" / 06'28" / 06'46" / 06'26" / 06'43" / 06'34" / 07'20" / 06'56" / 06'23" / 13'07" / 00'01" / 07'11" / 06'39" / 06'25" / 06'50" / 06'47" / 06'16" / 06'30" / 06'23" / 15'33" / 00'01" / 04'36" / 06'24" / 06'57" / 06'57" / 06'37" / 06'56" / 06'35" / 06'25" / 06'54" / 17'55" / 00'01" / 04'13" / 07'20" / 06'05" / 06'35" / 06'36" / 06'25" / 369'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 97.69 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 06'15" | 00:18'12" |
| 4 | 06'41" | 00:24'53" |
| 5 | 06'28" | 00:31'21" |
| 6 | 06'46" | 00:38'07" |
| 7 | 06'26" | 00:44'33" |
| 8 | 06'43" | 00:51'16" |
| 9 | 06'34" | 00:57'50" |
| 10 | 07'20" | 01:05'10" |
| 11 | 06'56" | 01:12'06" |
| 12 | 06'23" | 01:18'29" |
| 13 | 13'07" | 01:31'36" |
| 14 | 00'01" | 01:31'37" |
| 15 | 07'11" | 01:38'48" |
| 16 | 06'39" | 01:45'27" |
| 17 | 06'25" | 01:51'52" |
| 18 | 06'50" | 01:58'42" |
| 19 | 06'47" | 02:05'29" |
| 20 | 06'16" | 02:11'45" |
| 21 | 06'30" | 02:18'15" |
| 22 | 06'23" | 02:24'38" |
| 23 | 15'33" | 02:40'11" |
| 24 | 00'01" | 02:40'12" |
| 25 | 04'36" | 02:44'48" |
| 26 | 06'24" | 02:51'12" |
| 27 | 06'57" | 02:58'09" |
| 28 | 06'57" | 03:05'06" |
| 29 | 06'37" | 03:11'43" |
| 30 | 06'56" | 03:18'39" |
| 31 | 06'35" | 03:25'14" |
| 32 | 06'25" | 03:31'39" |
| 33 | 06'54" | 03:38'33" |
| 34 | 17'55" | 03:56'28" |
| 35 | 00'01" | 03:56'29" |
| 36 | 04'13" | 04:00'42" |
| 37 | 07'20" | 04:08'02" |
| 38 | 06'05" | 04:14'07" |
| 39 | 06'35" | 04:20'42" |
| 40 | 06'36" | 04:27'18" |
| 41 | 06'25" | 04:33'43" |
| 43.0 | 05'38" | 04:45'10" |
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