13.8 km | 01:17:30 | 05:37/km日期: 2024-03-11 18:27 - 總爬升: 217 m - 平均心率: 145 - 卡路里: 796 Cal
Pace: 07'01" / 05'47" / 05'48" / 05'42" / 05'10" / 05'05" / 05'43" / 05'38" / 05'11" / 04'31" / 04'35" / 05'20" / 05'46" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'47" | 00:12'48" |
| 3 | 05'48" | 00:18'36" |
| 4 | 05'42" | 00:24'18" |
| 5 | 05'10" | 00:29'28" |
| 6 | 05'05" | 00:34'33" |
| 7 | 05'43" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 05'11" | 00:51'05" |
| 10 | 04'31" | 00:55'36" |
| 11 | 04'35" | 01:00'11" |
| 12 | 05'20" | 01:05'31" |
| 13 | 05'46" | 01:11'17" |
| 13.8 | 07'52" | 01:17'30" |
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